{"id":5970,"date":"2025-12-14T22:43:12","date_gmt":"2025-12-14T21:43:12","guid":{"rendered":"https:\/\/www.rodinnagymnastika.cz\/?page_id=5970"},"modified":"2025-12-15T00:58:18","modified_gmt":"2025-12-14T23:58:18","slug":"vyuzivejte-svoji-energii-naplno","status":"publish","type":"page","link":"https:\/\/www.rodinnagymnastika.cz\/en\/magazin\/vyuzivejte-svoji-energii-naplno","title":{"rendered":"Vyu\u017e\u00edvejte svoji energii naplno"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid special vc_custom_1764718120498\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"sokol_zizkov-1\" data-id=\"27\" id=\"SR7_27_1\" class=\"rs-ov-hidden\" data-version=\"6.7.37\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_27_1-102\" data-key=\"102\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_27_1-103\" data-key=\"103\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_27_1-103-0\" class=\"sr7-layer\">Use Your Energy<br \/><strong> to the Fullest.<\/strong><\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2025\/11\/RG_web_ikony-07_org.png\" data-libid=\"5998\" data-lib=\"medialibrary\" alt=\"Ikona magaz\u00edn Rodinn\u00e1 gymnastika Praha\" title=\"RG_web_ikony-07_org\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cucm9kaW5uYWd5bW5hc3Rpa2EuY3ovd3AtY29udGVudC91cGxvYWRzLzIwMjUvMTEvUkdfd2ViX2lrb255LTA3X29yZy5wbmc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_27_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_27_1\",el:[400,400,768,960,720],type:'hero',shdw:'0',gh:[400,400,330,251,155],gw:[1240,1240,1024,778,480],vpt:['-100px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_27_1\"].state=true;} else if(SR7.PMH[\"SR7_27_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_27_1\"].fn,19);}};SR7.PMH[\"SR7_27_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1765414634205\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1765756697075\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400; font-size: 2rem;\"><b>Andrea Jav\u016frkov\u00e1 proves that vitality is not a matter of chance, but a choice. Once a tax advisor, mother, and entrepreneur, personal experience transformed her into a woman who inspires others toward better nutrition, conscious self-care, and a meaningful lifestyle. Her journey\u2014from seeking help for her own son to founding a bio shop and bistro\u2014shows how a change in diet can transform health, daily functioning, and an entire family.<\/b><\/span><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>How a tax advisor became the woman behind a bio bistro?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A turning point in Andrea\u2019s life came when her son Andrej was diagnosed with autism spectrum disorder. Instead of accepting that some difficulties \u201csimply come with the diagnosis,\u201d she and her husband decided to take a different path.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">They sought answers, connections, and ways to support his immunity, digestion, and overall body function. And they arrived at the topic of nutrition.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cWe discovered that diet quality can influence more than most people can imagine,\u201d<\/span><\/i><span style=\"font-weight: 400;\"> says Andrea. She began cooking at home according to simple rules \u2013 minimal industrially processed foods, no dairy, gluten, or added sugar.<\/span><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>The path to information was not easy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Quality sources were scarce, so they began studying foreign materials and professional publications. Gradually, they discovered connections between modern lifestyle diseases and how food cultivation and processing have changed over the past decades<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The effort to find truly clean ingredients proved to be a long-term endeavor. It was at this point that the idea for the BioAid project began to take shape \u2013 natural support that simplifies the path to quality food for people and allows them to take a step toward health.<\/span><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>From an idea came a shop and a bistro<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"http:\/\/bioaid.cz\">BioAid.cz<\/a> was created as a space where it is possible to buy food without unnecessary chemicals, preservatives, and toxic burden.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Today it is no longer just a shop, but also a bistro that allows Andrea to show people that food without gluten, dairy, and sugar can be delicious, creative, and complete.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cWe saw changes in our son and in ourselves. We believe that diet is one of the most effective forms of body support \u2013 natural, accessible, and long-term sustainable,\u201d <\/span><\/i><span style=\"font-weight: 400;\">Andrea adds.<\/span><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>Does a bio diet matter for someone who has no health problems?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Absolutely. Andrea emphasizes that prevention is the foundation and that quality food is an investment that pays dividends every day.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The body functions better, immunity is more stable, and there is less need to rely on medications, which often address only individual symptoms, not the cause.<\/span><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>Where does Andrea get the energy for her active lifestyle?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Gymnastics is once again part of her life. After thirty years, she returned to the gym \u2013 originally for her son, who needed sports. Andrea became his coach, and gradually she returned to sports herself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular movement brought her not only better fitness, but also significant improvements in flexibility, weight, and biological age. She combines it with yoga, which she practices with Andrej, and also with time spent in nature, where she goes to \u201cclear her head.\u201d<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cAutism taught me patience and the ability to find joy in small moments. Every day is a gift.\u201d<\/span><\/i><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>Baking without gluten and sugar? It works<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">During the Christmas season, BioAid traditionally offers a selection of baked and raw cookies suitable for various types of diets. Linzer cookies, gingerbread, or beehives\u2014all in a dairy-free, gluten-free, and sugar-free version, naturally sweetened with date syrup or honey.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Customers can choose individual pieces and create their own custom mix.<\/span><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>Where can you find BioAid?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The BioAid bistro and shop is located at Ond\u0159\u00ed\u010dkova Street 20 in Prague 3. For more information and a complete offering, visit <\/span><a href=\"http:\/\/bioaid.cz\"><b>BioAid.cz<\/b><span style=\"font-weight: 400;\">.<\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1765742389445\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #2bc16e;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading heading\" >You Might Also Like<\/h2>\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"lokality-1\" data-id=\"24\" id=\"SR7_24_2\" class=\"rs-ov-hidden\" data-version=\"6.7.37\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-carousel>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_24_2-83\" data-key=\"83\">\n\t\t\t\t\t\t\t<a id=\"SR7_24_2-83-1\" class=\"sr7-layer\" href=\"\/en\/magazin\/vyuzivejte-svoji-energii-naplno\/\" target=\"_self\">Read More<\/a>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-83-3\" class=\"sr7-layer\">Use Your Energy<br \/> to the Fullest<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-83-16\" class=\"sr7-layer\">Andrea Jav\u016frkov\u00e1 proves that life energy is not a matter of chance, but a choice.<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_24_2-100\" data-key=\"100\">\n\t\t\t\t\t\t\t<a id=\"SR7_24_2-100-1\" class=\"sr7-layer\" href=\"\/en\/magazin\/jak-muze-spravna-strava-menit-zivoty\/\" target=\"_self\">Read More<\/a>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-100-3\" class=\"sr7-layer\">How the Right Diet Can Change Lives<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-100-16\" class=\"sr7-layer\">A family\u2019s story of finding a path through food. Can everyday food affect the health, behavior, and quality of life of a child with autism?<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_24_2-101\" data-key=\"101\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-101-1\" class=\"sr7-layer\">Read More<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-101-3\" class=\"sr7-layer\">The Autism Project.<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-101-16\" class=\"sr7-layer\">When personal experience gradually builds an entire story.<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_24_2-87\" data-key=\"87\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<\/sr7-carousel>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_24_2\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_24_2\",el:[340,340,768,960,720],type:'carousel',shdw:'0',gh:[340,340,340,340,340],gw:[360,360,360,360,360],vpt:['-100px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'},carousel:{pt:'0',pb:'0'}});   SR7.PMH[\"SR7_24_2\"].state=true;} else if(SR7.PMH[\"SR7_24_2\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_24_2\"].fn,19);}};SR7.PMH[\"SR7_24_2\" ].fn();\n\t\t\t\t<\/script>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid floating-promo\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element vc_custom_1765413619882\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en.png\" class=\"vc_single_image-img attachment-thumbnail\" alt=\"Ikona prob\u00edhaj\u00edc\u00ed n\u00e1bor Rodinn\u00e1 gymnastika Praha\" title=\"enrollment_sticker\" srcset=\"https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en.png 600w, https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en-300x300.png 300w, https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en-150x150.png 150w, https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en-12x12.png 12w, https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en-200x200.png 200w, https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en-120x120.png 120w, https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en-370x370.png 370w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space  orangebg\"   style=\"height: 0.7rem\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Vyu\u017e\u00edvejte svou energii naplno. Andrea Jav\u016frkov\u00e1 dokazuje, \u017ee \u017eivotn\u00ed energie nen\u00ed n\u00e1hoda, ale volba. Z da\u0148ov\u00e9 poradkyn\u011b, m\u00e1my a podnikatelky se d\u00edky osobn\u00ed zku\u0161enosti stala \u017eenou, kter\u00e1 inspiruje ostatn\u00ed k lep\u0161\u00ed v\u00fd\u017eiv\u011b, v\u011bdom\u00e9 p\u00e9\u010di o t\u011blo a smyslupln\u00e9mu \u017eivotn\u00edmu stylu. Jej\u00ed cesta od hled\u00e1n\u00ed pomoci pro vlastn\u00edho syna a\u017e po [...]","protected":false},"author":1,"featured_media":0,"parent":5967,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5970","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/pages\/5970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/comments?post=5970"}],"version-history":[{"count":21,"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/pages\/5970\/revisions"}],"predecessor-version":[{"id":6007,"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/pages\/5970\/revisions\/6007"}],"up":[{"embeddable":true,"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/pages\/5967"}],"wp:attachment":[{"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/media?parent=5970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}