{"id":5995,"date":"2025-12-14T23:44:16","date_gmt":"2025-12-14T22:44:16","guid":{"rendered":"https:\/\/www.rodinnagymnastika.cz\/?page_id=5995"},"modified":"2025-12-15T00:57:47","modified_gmt":"2025-12-14T23:57:47","slug":"jak-muze-spravna-strava-menit-zivoty","status":"publish","type":"page","link":"https:\/\/www.rodinnagymnastika.cz\/en\/magazin\/jak-muze-spravna-strava-menit-zivoty","title":{"rendered":"How the Right Diet Can Change Lives"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid special vc_custom_1764718120498\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"magazin_1-1\" data-id=\"28\" id=\"SR7_28_1\" class=\"rs-ov-hidden\" data-version=\"6.7.37\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_28_1-104\" data-key=\"104\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_28_1-106\" data-key=\"106\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_28_1-106-0\" class=\"sr7-layer\">How the <strong>Right Diet<\/strong><br \/> can <strong>Change Lives<\/strong><\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2025\/11\/RG_web_ikony-07_org.png\" data-libid=\"5998\" data-lib=\"medialibrary\" alt=\"Ikona magaz\u00edn Rodinn\u00e1 gymnastika Praha\" title=\"RG_web_ikony-07_org\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cucm9kaW5uYWd5bW5hc3Rpa2EuY3ovd3AtY29udGVudC91cGxvYWRzLzIwMjUvMTEvUkdfd2ViX2lrb255LTA3X29yZy5wbmc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_28_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_28_1\",el:[400,400,768,960,720],type:'hero',shdw:'0',gh:[400,400,330,251,155],gw:[1240,1240,1024,778,480],vpt:['-100px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_28_1\"].state=true;} else if(SR7.PMH[\"SR7_28_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_28_1\"].fn,19);}};SR7.PMH[\"SR7_28_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1765414634205\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1765756663763\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400; font-size: 2rem;\"><b>Can ordinary food influence the health, behavior, and quality of life of a child with autism? Andrea Jav\u016frkov\u00e1\u2019s family began grappling with this question the moment their three-year-old son received a diagnosis of autism spectrum disorder (ASD). They decided not to passively accept the verdict that <em>\u201cnothing can be done\u201d<\/em> and started looking for answers elsewhere - in food quality, nutrition, and the power of natural processes. Their journey eventually led to the creation of the BioAid shop and a project that helps other families today.<\/b><\/span><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>When Diet Is Not a Detail, But the Foundation of Everything<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Both Andrea and her partner, J\u00e1n, had stable careers\u2014she in the field of taxation, he as a pilot. But nothing prepared them for the moment they discovered their son needed entirely different care than what standard procedures offered.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><em>\u201cSuddenly, we understood that we had to learn to work with the body and immunity differently. That food isn\u2019t just fuel, but a tool,\u201d<\/em> says Andrea today.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They began exploring the connection between digestion, the immune system, and the brain. They sought information sources primarily abroad and quickly realized that the quality of common foods has changed dramatically over the last few decades. Highly processed foods, chemical additives, and a weakened microbiome \u2014 all of these can play a significant role, especially in children with various diagnoses.<\/span><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>A Journey Full of Trial, Error, and Great Discoveries<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Like most parents of children with ASD, they first found themselves in a world full of conflicting claims and <em>\u201cguaranteed methods.\u201d<\/em>Some advice worked, while other paths led to dead ends. They were not spared from encountering scammers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yet, they didn\u2019t give up.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">They tried different types of diets, eliminated allergens, and started cooking exclusively from high-quality ingredients. Alongside this, they consulted with experts from Mexico, Germany, and the USA, watched lectures, read scientific articles, and gradually pieced together the mosaic of what truly makes sense.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And the Results?<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Gradually, small but fundamental changes began to happen.<\/span><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>Positive Changes That Could Not Be Ignored<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">After introducing the new diet, their son\u2019s digestive issues began to improve, and long-term diarrhea and frequent illnesses gradually disappeared.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Episodes where he would wake up at night in a detached, unresponsive state vanished.\u2028<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">He started sleeping better, focusing better, and being more present in communication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And one of the biggest milestones?<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Transitioning from a special kindergarten to a regular class \u2014 without an assistant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>\u201cWe saw a child beginning to open up to the world. Understanding more, reacting more, laughing more. And that was confirmation for us that we were on the right path,\u201d<\/em> Andrea adds.<\/span><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>When an Organic Diet Is Not a Trend, But a Therapeutic Tool<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The family gradually switched to a menu composed of minimally processed foods, ideally in organic quality, without synthetic additives and unnecessary chemicals.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">According to Andrea, <em>bio<\/em> is neither an affectation nor a trend.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">It is a way to give the body space to function as it was designed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u00e1n adds:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><em><span style=\"font-weight: 400;\">\u201cWhen we saw the changes in our son, we started eating the same way. And our own fitness changed, too. Allergies stopped, and problems we considered normal disappeared.\u201d<\/span><\/em><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>BioAid: When a Personal Story Turns into Help for Others<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This intense journey naturally resulted in the creation of the BioAid shop\u2014a place where parents and individuals can find quality food, supplements, and inspiration for lifestyle changes.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">BioAid stands for <em>\u201cnatural aid,\u201d<\/em> and that is exactly what the Jav\u016frek family wants to offer:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>support based on practice, not just theory.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Part of their mission is a project focused on supporting families with children with ASD, allergies, or attention disorders. They don\u2019t sell miracle recipes, but they show the way \u2014 from initial testing to practical cooking.<\/span><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><em><b>\u201cDiet isn\u2019t everything, but it is the beginning.\u201d<\/b><\/em><\/h3>\n<p><span style=\"font-weight: 400;\">As they say themselves, a change in diet is not a magic solution.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">However, it is a solid foundation that allows the body to function better.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">And most importantly:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>it is something the family holds in their hands every single day.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Jav\u016frek family believes that their son will one day lead a full life.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">And that their experience can be an inspiration for other parents who do not want to settle for the idea that <em>\u201cthere is no other way.\u201d<\/em>.<\/span><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>The Autism Project \u2013 Help Grown from Personal Experience<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The project created by Andrea and J\u00e1n helps families:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Navigate the possibilities of nutritional therapy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set up a suitable meal plan,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand how diet affects behavior, immunity, and cognitive functions,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supplement quality ingredients and natural products,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And generally support the child\u2019s return to ordinary life.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For more information, visit <\/span><a href=\"http:\/\/bioaid.cz\"><b>BioAid.cz<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 style=\"color: #df7f2f; text-align: left;\"><b>Facts About Autism<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Approximately <\/span><b>100,000 people<\/b><span style=\"font-weight: 400;\"> live with autism spectrum disorder in the Czech Republic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food quality, availability of micronutrients, and overall environmental toxicity play a significant role.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed foods and a lack of prevention place a burden on both the immune and nervous systems.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Detoxification of the organism and immune support can significantly improve concentration, behavior, and adaptive skills.<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1765742389445\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #2bc16e;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading heading\" >You Might Also Like<\/h2>\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"lokality-1\" data-id=\"24\" id=\"SR7_24_2\" class=\"rs-ov-hidden\" data-version=\"6.7.37\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-carousel>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_24_2-83\" data-key=\"83\">\n\t\t\t\t\t\t\t<a id=\"SR7_24_2-83-1\" class=\"sr7-layer\" href=\"\/en\/magazin\/vyuzivejte-svoji-energii-naplno\/\" target=\"_self\">Read More<\/a>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-83-3\" class=\"sr7-layer\">Use Your Energy<br \/> to the Fullest<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-83-16\" class=\"sr7-layer\">Andrea Jav\u016frkov\u00e1 proves that life energy is not a matter of chance, but a choice.<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_24_2-100\" data-key=\"100\">\n\t\t\t\t\t\t\t<a id=\"SR7_24_2-100-1\" class=\"sr7-layer\" href=\"\/en\/magazin\/jak-muze-spravna-strava-menit-zivoty\/\" target=\"_self\">Read More<\/a>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-100-3\" class=\"sr7-layer\">How the Right Diet Can Change Lives<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-100-16\" class=\"sr7-layer\">A family\u2019s story of finding a path through food. Can everyday food affect the health, behavior, and quality of life of a child with autism?<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_24_2-101\" data-key=\"101\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-101-1\" class=\"sr7-layer\">Read More<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-101-3\" class=\"sr7-layer\">The Autism Project.<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_24_2-101-16\" class=\"sr7-layer\">When personal experience gradually builds an entire story.<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_24_2-87\" data-key=\"87\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<\/sr7-carousel>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_24_2\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_24_2\",el:[340,340,768,960,720],type:'carousel',shdw:'0',gh:[340,340,340,340,340],gw:[360,360,360,360,360],vpt:['-100px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'},carousel:{pt:'0',pb:'0'}});   SR7.PMH[\"SR7_24_2\"].state=true;} else if(SR7.PMH[\"SR7_24_2\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_24_2\"].fn,19);}};SR7.PMH[\"SR7_24_2\" ].fn();\n\t\t\t\t<\/script>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid floating-promo\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element vc_custom_1765413619882\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en.png\" class=\"vc_single_image-img attachment-thumbnail\" alt=\"Ikona prob\u00edhaj\u00edc\u00ed n\u00e1bor Rodinn\u00e1 gymnastika Praha\" title=\"enrollment_sticker\" srcset=\"https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en.png 600w, https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en-300x300.png 300w, https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en-150x150.png 150w, https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en-12x12.png 12w, https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en-200x200.png 200w, https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en-120x120.png 120w, https:\/\/www.rodinnagymnastika.cz\/wp-content\/uploads\/2026\/01\/nabor_samolepka_en-370x370.png 370w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space  orangebg\"   style=\"height: 0.7rem\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Jak m\u016f\u017ee spr\u00e1vn\u00e1 strava m\u011bnit \u017eivoty. M\u016f\u017ee b\u011b\u017en\u00e9 j\u00eddlo ovlivnit zdrav\u00ed, chov\u00e1n\u00ed a kvalitu \u017eivota d\u00edt\u011bte s autismem? Rodina Andrey Jav\u016frkov\u00e9 si touhle ot\u00e1zkou za\u010dala l\u00e1mat hlavu ve chv\u00edli, kdy jejich t\u0159\u00edlet\u00fd syn dostal diagn\u00f3zu poruchy autistick\u00e9ho spektra. Rozhodli se nep\u0159ijmout pasivn\u011b verdikt \u201es t\u00edm nic neud\u011bl\u00e1te\u201c a za\u010dali hledat [...]","protected":false},"author":1,"featured_media":0,"parent":5967,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5995","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/pages\/5995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/comments?post=5995"}],"version-history":[{"count":3,"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/pages\/5995\/revisions"}],"predecessor-version":[{"id":6006,"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/pages\/5995\/revisions\/6006"}],"up":[{"embeddable":true,"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/pages\/5967"}],"wp:attachment":[{"href":"https:\/\/www.rodinnagymnastika.cz\/en\/wp-json\/wp\/v2\/media?parent=5995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}